Components of Food
Components of Food
Food is essential for all animals, including human beings. The food we eat come from different components.
Components of Food:
The food that we eat consists of different components or nutrients. Nutrients are substances that are needed by our body for proper growth and healthy body function. There are six main components present in food:
1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Minerals
6. Roughage or dietary fibres
All these nutrients fulfill the different needs of our body.
Fine the odd one out. | |||
| Right Option : D | |||
| View Explanation | |||
Consider the given statement and opt the option that correctly states them either true (T) OR False (F). 1 Roughage helps in maintaining the digestive system healthy 2 Iodine helps in making blood. 3 Vitamin-A can be prepared by our body in the presence of sunlight. 4 Sodium and potassium helps in maintaining fluid balance in body. 5 Anaemia is a disease caused by the deficiency of iodine. | |||
| Right Option : B | |||
| View Explanation |
Observe the figure below and fill the blanks accordingly. A Food item rich in carbohydrates is ____1_________ B Egg is rich source of protein,the mineral ______2__and vitamin ______3_____ C _______4______ is a rich source of fat. D Milk provides __5______ vitamin -D and ___6______ (mineral). | |||
| Right Option : B | |||
| View Explanation | |||
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